How To Look After Yourself When Your Loved One Has Mental Health Issues

When your loved one is going through a hard time remedying a mental health issue, your first instinct would be to be their supportive pillar and lend a helping hand when they need it. However, at the end of the day, you cannot let the struggles of your loved one erase the fact that you are your own person and you too have your own wellbeing to look after. Dive into this article to discover the means of practising self-care when your loved one is enduring a mental health crisis.

4 Routines For A Restful Night

In the midst of the pandemic, you might have more time for sleep, but sleep quality might still take a beating, all thanks to added anxiety and stress from loneliness, health concerns, financial worries, and other problems. Nighttime routines also commonly factor into sleep quality, regardless of anything else happening in the world. Your activities during the evening hours can have a big impact on your ability to fall asleep and stay asleep each night. Therefore, Here are some tips to ensure that you can have a peaceful night.

Breathe: 5 Ways to Stay Relaxed and Focused at Work

Many of us, regardless of our backgrounds, are distracted by the changes and activities that occur at our workplaces. When this much change is occurring around us, it can affect our abilities to think, plan, and stay focused, keep our moods stable and our relationships empathic. Read on to find out what you can do to restore a sense of relaxation and steadiness when your stress levels are going through the roof.

The TRUTH Model: What Does It Stand For?

It is easy to get lost in this noisy and busy world, and not to make time to reflect on things that really matter to us. This TRUTH model consists of five pillars that support of having an authentic life. By understanding each pillar of the T.R.U.T.H. model, you will have a much simplistic view of the world.

Looking After Your Mental Health

Mental health includes emotional, psychological, and social well-being. It drives our thinking, our feelings, our behaviours and our relationships with people within our circle. Mental health is more than the absence of a mental illness—it is imperative to your overall health and quality of life. Here are some tips to remember if you are beginning to sense that your mental health is deteriorating.

Escaping The World Of Hopelessness

When everything seems to fall apart and you have no control over the situation, it is easy to feel hopeless in the grand scheme of things. However, behind every hopeless situation, comes a blessing. This article seeks to address the source of hopelessness, when it rear its ugly head and how to get out of it. After all, no one deserve to live in a world where there is no hope.

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