Mental Health Productivity and Time Management

Breathe: 5 Ways to Stay Relaxed and Focused at Work

Many of us, regardless of our backgrounds, are distracted by the changes and activities that occur at our workplaces. When this much change is occurring around us, it can affect our abilities to think, plan, and stay focused, keep our moods stable and our relationships empathic. Read on to find out what you can do to restore a sense of relaxation and steadiness when your stress levels are going through the roof.

Health and Wellness Mental Health Self-Care

Looking After Your Mental Health

Mental health includes emotional, psychological, and social well-being. It drives our thinking, our feelings, our behaviours and our relationships with people within our circle. Mental health is more than the absence of a mental illness—it is imperative to your overall health and quality of life. Here are some tips to remember if you are beginning to sense that your mental health is deteriorating.

Health and Wellness Mental Health Personal Development

Escaping The World Of Hopelessness

When everything seems to fall apart and you have no control over the situation, it is easy to feel hopeless in the grand scheme of things. However, behind every hopeless situation, comes a blessing. This article seeks to address the source of hopelessness, when it rear its ugly head and how to get out of it. After all, no one deserve to live in a world where there is no hope.

Fitness and Body Mental Health

Ways To Remain Healthy If You Have A Desk Job

It is difficult to stay fit when you sit all day. It is not just your fitness that is on the line. All that sitting is slowly hurting your overall health. Lack of physical activity is linked to various health problems such as back pains, headaches and many more. Unfortunately, desk jobs are becoming more common in our modern life and we need them to satisfy our basic necessities. So, how can you balance your desk job with your health and fitness? It takes some work, but it is doable. Try these tips.

Mental Health Social Awareness

Glued to Your Smartphone? Here’s How To Beat This Addiction

There is a reason why it is called a “cell”phone. It keeps us away from the reality around us. It has come to a point where life only happens when our devices are charging. Is this a glimpse of what humanity will look like in the future? I do not think so because we can be so much better than that. However, it starts with beating our smartphone addiction. Read on to find out why we struggle to get rid of smartphone addiction and how we can detox ourselves from technology.