You are enough. You are whole. You are worthy. So treat yourself the same way you treat the people that matter most to you.
Reading for pleasure is a concept that seems impossible for some folks, but it does not matter how busy you are. You can find time to read. Discover why I love to have every opportunity for pleasure reading and how I (and you) make time for your books.
When your loved one is going through a hard time remedying a mental health issue, your first instinct would be to be their supportive pillar and lend a helping hand when they need it. However, at the end of the day, you cannot let the struggles of your loved one erase the fact that you are your own person and you too have your own wellbeing to look after. Dive into this article to discover the means of practising self-care when your loved one is enduring a mental health crisis.
Putting yourself first is not selfish. It is responsible. Use the mind, body, spirit trifecta to increase well-being and remind you that you are important. Here are ways to put yourself and your mental health first.
In the midst of the pandemic, you might have more time for sleep, but sleep quality might still take a beating, all thanks to added anxiety and stress from loneliness, health concerns, financial worries, and other problems. Nighttime routines also commonly factor into sleep quality, regardless of anything else happening in the world. Your activities during the evening hours can have a big impact on your ability to fall asleep and stay asleep each night. Therefore, Here are some tips to ensure that you can have a peaceful night.
It is easy to get lost in this noisy and busy world, and not to make time to reflect on things that really matter to us. This TRUTH model consists of five pillars that support of having an authentic life. By understanding each pillar of the T.R.U.T.H. model, you will have a much simplistic view of the world.