Health and Wellness Life Lessons Mental Health Personal Development Self-Care

The TRUTH Model: What Does It Stand For?

It is easy to get lost in this noisy and busy world, and not to make time to reflect on things that really matter to us. This TRUTH model consists of five pillars that support of having an authentic life. By understanding each pillar of the T.R.U.T.H. model, you will have a much simplistic view of the world.

Fitness and Body

A Must-Have Accessory For Runners

Pedometers provide objective measurement of physical activity and are one potential remedy to the problem of inaccurate activity recall. They can also be fun! Find out how pedometers work, how they can they improve your running performance and more importantly, how they can improve your overall health.

Health and Wellness Mental Health Self-Care

Looking After Your Mental Health

Mental health includes emotional, psychological, and social well-being. It drives our thinking, our feelings, our behaviours and our relationships with people within our circle. Mental health is more than the absence of a mental illness—it is imperative to your overall health and quality of life. Here are some tips to remember if you are beginning to sense that your mental health is deteriorating.

Fitness and Body

All The Reasons To Try Intuitive Running

If you have never attempted intuitive running, you may think that when left to your own devices, you would never make it over a couple of miles and you would definitely never push yourself to run fast. However, you would be astonished at what the body craves. Intuitive running is not about slacking off; it is about listening to the signals your body is emitting so you know when to ease off the gas pedal and when to run intensely—but both can occur in an intuitive runner’s training. This article attempts to unearth all the reason you should give intuitive running a shot the next time you lace up.