Mental Health Productivity and Time Management

Breathe: 5 Ways to Stay Relaxed and Focused at Work

Many of us, regardless of our backgrounds, are distracted by the changes and activities that occur at our workplaces. When this much change is occurring around us, it can affect our abilities to think, plan, and stay focused, keep our moods stable and our relationships empathic. Read on to find out what you can do to restore a sense of relaxation and steadiness when your stress levels are going through the roof.

Confidence Life Lessons Personal Growth

How To Stop Caring What Other People Think Of You

We all want to be accepted for our many talents, our ferocious intelligence, our good nature, our sparkling personality. However, when we begin to depend on what other people perceive of us, and we make their opinion pivotal to our success, we get into trouble. We start tailoring our lives to fit the expectations of others, and from there it is a vicious cycle. This article looks at how one can escape from that vicious cycle and establish a whole new level of freedom.

Personal Development Personal Growth

How To Know If You Should Speak Your Mind

More often than not, people do not share what it on their mind. They either stay quiet or not say the complete truth. Sometimes, they are scared of offending or hurting the other people and choose silence as a better choice. However, we are not people are not mind readers. Therefore, it pays to learn how to speak your mind and this story is a good starting point.