It will only destroy you (and your life).
You do not need a relationship to justify your worth to the world.
The human mind is like a hot iron bar; it is malleable piece of wonder that will abide to whatever command it to do. Our standards are fundamentally yardsticks that let our minds recognise what is acceptable and what is not, therefore guiding our actions and the level of work we put into them. Find out more in this article why everyone should have standards.
You are enough. You are whole. You are worthy. So treat yourself the same way you treat the people that matter most to you.
Putting yourself first is not selfish. It is responsible. Use the mind, body, spirit trifecta to increase well-being and remind you that you are important. Here are ways to put yourself and your mental health first.
In the midst of the pandemic, you might have more time for sleep, but sleep quality might still take a beating, all thanks to added anxiety and stress from loneliness, health concerns, financial worries, and other problems. Nighttime routines also commonly factor into sleep quality, regardless of anything else happening in the world. Your activities during the evening hours can have a big impact on your ability to fall asleep and stay asleep each night. Therefore, Here are some tips to ensure that you can have a peaceful night.