Mental Health Self-Care

4 Routines For A Restful Night

In the midst of the pandemic, you might have more time for sleep, but sleep quality might still take a beating, all thanks to added anxiety and stress from loneliness, health concerns, financial worries, and other problems. Nighttime routines also commonly factor into sleep quality, regardless of anything else happening in the world. Your activities during the evening hours can have a big impact on your ability to fall asleep and stay asleep each night. Therefore, Here are some tips to ensure that you can have a peaceful night.

Confidence Life Lessons Personal Growth

How To Stop Caring What Other People Think Of You

We all want to be accepted for our many talents, our ferocious intelligence, our good nature, our sparkling personality. However, when we begin to depend on what other people perceive of us, and we make their opinion pivotal to our success, we get into trouble. We start tailoring our lives to fit the expectations of others, and from there it is a vicious cycle. This article looks at how one can escape from that vicious cycle and establish a whole new level of freedom.