Love and Relationships Mental Health Personal Growth Self-Care

How To Look After Yourself When Your Loved One Has Mental Health Issues

When your loved one is going through a hard time remedying a mental health issue, your first instinct would be to be their supportive pillar and lend a helping hand when they need it. However, at the end of the day, you cannot let the struggles of your loved one erase the fact that you are your own person and you too have your own wellbeing to look after. Dive into this article to discover the means of practising self-care when your loved one is enduring a mental health crisis.

Mental Health Self-Care

4 Routines For A Restful Night

In the midst of the pandemic, you might have more time for sleep, but sleep quality might still take a beating, all thanks to added anxiety and stress from loneliness, health concerns, financial worries, and other problems. Nighttime routines also commonly factor into sleep quality, regardless of anything else happening in the world. Your activities during the evening hours can have a big impact on your ability to fall asleep and stay asleep each night. Therefore, Here are some tips to ensure that you can have a peaceful night.

Mental Health Productivity and Time Management

Breathe: 5 Ways to Stay Relaxed and Focused at Work

Many of us, regardless of our backgrounds, are distracted by the changes and activities that occur at our workplaces. When this much change is occurring around us, it can affect our abilities to think, plan, and stay focused, keep our moods stable and our relationships empathic. Read on to find out what you can do to restore a sense of relaxation and steadiness when your stress levels are going through the roof.